vegetables

Carrots

Low
39
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low sugar and high fiber slow absorption effectively.

Best when

Great as a snack or added to meals.

Avoid when

Carrot cake and glazed carrots add significant sugar.

Recommended pairings

HummusRanch dipCheeseAlmond butter

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Broccoli
GI: 15GL: 1
Low

Nutrition per Serving

Serving size: 1 cup (128g)

Calories52
Carbohydrates12g
Protein1g
Fat0g

Frequently Asked Questions