snacks

Dark Chocolate

Low
23
Glycemic Index
4
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Fat and fiber slow absorption; lower glycemic impact than milk chocolate.

Best when

A small portion after meals.

Avoid when

Many commercial dark chocolates still contain significant added sugar.

Recommended pairings

AlmondsBerriesCoffeeRed wine

Better alternatives

Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High
Crackers
GI: 55GL: 8
Medium

Nutrition per Serving

Serving size: 1 oz (28g)

Calories170
Carbohydrates13g
Protein2g
Fat12g

Frequently Asked Questions