condiments

Mayonnaise

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Fat content means no blood sugar impact.

Best when

Use in moderation for flavor.

Avoid when

Not a concern for blood sugar; watch calories.

Recommended pairings

EggsChicken saladTunaSandwiches

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Soy Sauce
GI: 10GL: 1
Low
White Sugar
GI: 65GL: 7
High

Nutrition per Serving

Serving size: 1 tbsp (14g)

Calories94
Carbohydrates0g
Protein0g
Fat10g

Frequently Asked Questions