beverages

Soda

High
63
Glycemic Index
16
Glycemic Load
9/10
Risk Score

Why it affects your blood sugar

High fructose corn syrup spikes blood sugar rapidly.

Best when

Avoid entirely for blood sugar management.

Avoid when

Should be avoided completely.

Recommended pairings

Nothing

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High

Nutrition per Serving

Serving size: 12 oz (355ml)

Calories140
Carbohydrates39g
Protein0g
Fat0g

Frequently Asked Questions