fruits

Apricot

Medium
57
Glycemic Index
3
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Moderate sugar content per serving.

Best when

Fresh apricot in small portions.

Avoid when

Dried apricots spike blood sugar.

Recommended pairings

CheeseNutsGreek yogurt

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (35g)

Calories17
Carbohydrates4g
Protein0g
Fat0g

Frequently Asked Questions