fruits

Blueberries

Low
53
Glycemic Index
6
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low sugar content and high fiber result in minimal blood sugar impact.

Best when

Perfect for adding to yogurt or cereal.

Avoid when

Sweetened dried versions should be avoided.

Recommended pairings

Greek yogurtAlmondsGranolaOatmeal

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Orange
GI: 43GL: 5
Low

Nutrition per Serving

Serving size: 1 cup (148g)

Calories84
Carbohydrates21g
Protein1g
Fat0g

Frequently Asked Questions