vegetables

Asparagus

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Minimal carbohydrate content with good fiber.

Best when

Grilled or roasted as a side dish.

Avoid when

Creamed asparagus sauce adds fat.

Recommended pairings

LemonOlive oilHollandaiseSalmon

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (134g)

Calories27
Carbohydrates5g
Protein3g
Fat0g

Frequently Asked Questions