fruits

Orange

Low
43
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Fructose and fiber balance each other, slowing absorption.

Best when

Good as a morning fruit or between-meal snack.

Avoid when

Juice form lacks fiber and spikes quickly.

Recommended pairings

Greek yogurtNutsCheeseDark chocolate

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (131g)

Calories62
Carbohydrates15g
Protein1g
Fat0g

Frequently Asked Questions