grains

Brown Rice

Medium
50
Glycemic Index
16
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Fiber content slows digestion, but still contains enough starch to affect blood sugar.

Best when

Good as a side dish with vegetables and protein.

Avoid when

Large portions can still cause elevation over time.

Recommended pairings

SalmonBroccoliLentilsMushrooms

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Whole Wheat Bread
GI: 69GL: 9
Medium

Nutrition per Serving

Serving size: 1 cup (195g cooked)

Calories216
Carbohydrates45g
Protein5g
Fat2g

Frequently Asked Questions