grains

Whole Wheat Bread

Medium
69
Glycemic Index
9
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Contains starches that break down into glucose during digestion.

Best when

Use for sandwiches with protein and vegetables.

Avoid when

Avoid when eating alone without protein or fiber.

Recommended pairings

AvocadoTurkeyLettuceTomato

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 slice (32g)

Calories81
Carbohydrates14g
Protein4g
Fat1g

Frequently Asked Questions