vegetables

Cauliflower

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Cauliflower is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Why it affects your blood sugar

Very low in carbs with high fiber content.

Best when

Roasted, riced, or as a low-carb pizza crust.

Avoid when

Cauliflower with heavy cheese sauces.

Recommended pairings

Olive oilGarlicCheeseChicken

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (100g)

Calories25
Carbohydrates5g
Protein2g
Fat0g

Frequently Asked Questions