grains

Cornflakes

High
81
Glycemic Index
21
Glycemic Load
9/10
Risk Score

Why it affects your blood sugar

Puffed grains have large surface area for rapid digestion.

Best when

Avoid for blood sugar management.

Avoid when

Not recommended as a breakfast choice.

Recommended pairings

MilkYogurt

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (30g)

Calories113
Carbohydrates24g
Protein2g
Fat0g

Frequently Asked Questions