snacks

Pistachios

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Pistachios is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Why it affects your blood sugar

No carbohydrates that affect blood sugar.

Best when

Great as a satisfying snack.

Avoid when

Not a concern.

Recommended pairings

Dark chocolateDried fruitCheese

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories159
Carbohydrates8g
Protein6g
Fat13g

Frequently Asked Questions