What is the glycemic index of Rice Cakes?

Rice Cakes has a glycemic index of 69. This medium GI food affects blood sugar more rapidly.

Is Rice Cakes good for blood sugar?

Rice Cakes is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Rice Cakes is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Puffed rice has rapid digestion rate.

Top with protein like cheese or nut butter.

Eating multiple cakes without protein.

AvocadoCheeseAlmond butterSmoked salmon

Serving size: 2 cakes (18g)

Calories70

Carbohydrates15g

Protein1g

Fat0g