fruits

Watermelon

Medium
76
Glycemic Index
8
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Quick absorption despite high water content; high GI.

Best when

In small portions, best with protein.

Avoid when

Large servings spike blood sugar rapidly.

Recommended pairings

Feta cheeseMintLimeCucumber

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (152g)

Calories46
Carbohydrates12g
Protein1g
Fat0g

Frequently Asked Questions