dairy

Butter

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure fat contains no carbohydrates.

Best when

Use in moderation for cooking and flavor.

Avoid when

Not a concern for blood sugar, but watch saturated fat.

Recommended pairings

BreadVegetablesFishEggs

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (14g)

Calories102
Carbohydrates0g
Protein0g
Fat12g

Frequently Asked Questions