dairy

Cottage Cheese

Low
10
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Protein-rich with very low carb content.

Best when

With fruit or as a savory snack.

Avoid when

Flavored varieties with added fruit and sugar.

Recommended pairings

PineappleBerriesNutsCucumber

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Butter
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (113g)

Calories92
Carbohydrates5g
Protein12g
Fat2g

Frequently Asked Questions