dairy
Milk
39
Glycemic Index
4
Glycemic Load
3/10
Risk Score
Why it affects your blood sugar
Lactose is milk sugar, but protein and fat moderate the spike.
Best when
Good with meals or as a recovery drink.
Avoid when
Chocolate milk and flavored varieties add extra sugar.
Recommended pairings
Whole grain cerealOatmealCookies
Better alternatives
Nutrition per Serving
Serving size: 1 cup (244ml)
Calories149
Carbohydrates12g
Protein8g
Fat8g