proteins

Chicken Breast

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Protein doesn't convert to glucose or trigger insulin response.

Best when

Suitable for any meal as a primary protein source.

Avoid when

Fried preparations add fat but don't affect glycemic response.

Recommended pairings

Brown riceSteamed vegetablesQuinoaSalad

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Salmon
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories128
Carbohydrates0g
Protein26g
Fat3g

Frequently Asked Questions