proteins
Greek Yogurt
11
Glycemic Index
1
Glycemic Load
1/10
Risk Score
Why it affects your blood sugar
Protein and fat slow digestion; very few carbs.
Best when
Excellent as breakfast or snack any time of day.
Avoid when
Flavored varieties with added sugar should be avoided.
Recommended pairings
BerriesGranolaHoneyAlmonds
Better alternatives
Nutrition per Serving
Serving size: 1 cup (245g)
Calories100
Carbohydrates6g
Protein17g
Fat0g