proteins

Salmon

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein and healthy fats don't affect blood sugar.

Best when

Excellent for dinner with vegetables.

Avoid when

Breaded or sweetened varieties lose benefits.

Recommended pairings

AsparagusBrown riceAvocadoLemon

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories177
Carbohydrates0g
Protein19g
Fat10g

Frequently Asked Questions